December 2025 Edition
Dec-imated
Creation: Reflecting Reflections - I attended a Cinematic Mindfulness workshop that included sound baths, deep discussions and experimental films…to the point where we each produced our own film! Watch the film and read my reflection on it here.
Sensation: Tomorrow I am facilitating a retreat with Project Passport at the University of North Carolina Chapel Hill called Navigating the Jungle of Wellness. The sessions I will lead cover topics such as stress and anxiety management, compassion fatigue, vicarious trauma and handling uncertainty through collaboration. Exciting times!
Recommendation: Consider this quote by the futurist Alvin Toffler:
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”
How well can you do all three? Are you doing them right now? More specifically:
What is something new you are learning?
What is something you are unlearning?
What is something you are relearning?
If you do not have answers for the above questions right now, now is as good time as any to start!
Feline-ation: Olive being stupidly cozy.
Canine-ation: We’ve had Charley for just over a year! My how he has grown!
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